jerradk
Standard Mode
DDR
Posts: 123
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Post by jerradk on Mar 17, 2004 11:17:32 GMT -5
Not last Fri., but the Fri. before I weighed in at 234.5 lbs. I weighed myself yesterday and I was at 242! This morning I weighed in at 240. I need to get back on track and eating healthy and doing DDR is going to get me back on track.
I am thinking of posting what I eat and weigh daily online. I am also thinking of posting what songs I played and all the information (perfects, greats and what not).
Anywho, just thought I'd update ya'll about me! Take care!
Jerrad
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Post by Dragonflies79 on Mar 17, 2004 11:53:05 GMT -5
hi jerrad.. dont feel so down on yourself because it happens to the best of us. its happened to me before and i suggest keeping an online journal. i have one at Livejournal.com it is free and it keeps me on track and logging in what i eat, how i excercise, how i am feeling. it does a body good to keep a journal. it keeps u motivated. just keep on going...  |
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MATS
Challenge Mode
I am a Taxi Driver in Calcutta.
Posts: 694
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Post by MATS on Mar 27, 2004 20:04:38 GMT -5
i thought u wer gonna say u broke a bone or sumtin
but try doing light mode work out with light weight
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Post by treythalomew on Mar 28, 2004 15:52:19 GMT -5
Yeah i can feel ya. That is the worst thing that can happen. I was doing good with eating and DDR and looked at the scale and was up 15 pounds. Just got to keep looking at the scale and making sure you don't go crasy with bad food.  |
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Devers
Beginner Mode
1 4/\/\ 1337
Posts: 22
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Post by Devers on Mar 31, 2004 20:49:26 GMT -5
yeah that happens to me sometimes. ill just binge on junk food.
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Post by MainMor on Apr 3, 2004 10:42:30 GMT -5
We all mess up... for instance yesterday I had some fried foods when I all but vowed to keep them out of my diet...
I felt guilty... but I fired up the XBox and abused myself in a good way. It was amazing, I beat some personal high goals and that guilt was gone.
You recognized you slid back a bit, but its all good... you can do something about it now.
So hang in there and keep up the good work.
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Post by quadrollersk8r on Apr 3, 2004 12:18:30 GMT -5
Yeah yesterday I abused myself by starting up the barbeque grill for the first time this year! So on goes some burgers with swiss and american cheese.. mmm so good especially with sourcream and onion chips... mmmm and diet cola...mmmmmmmmmm! Wonderful.. just hate to see howmuch I gained from that. Guess its back to the old dance pad.
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MATS
Challenge Mode
I am a Taxi Driver in Calcutta.
Posts: 694
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Post by MATS on Apr 3, 2004 18:49:34 GMT -5
i dont eat much it is a waste of time
when i do eat i mainly eat steak
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Post by quadrollersk8r on Apr 3, 2004 21:56:06 GMT -5
Then you are on the atkins diet ?
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Post by Elegantly Wasted on Apr 6, 2004 14:18:28 GMT -5
;D ;D ;DJust take it easy,when you over do it, you burn yourself out. It's ok to fall, just make sure you get back on
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Post by quadrollersk8r on Apr 8, 2004 16:32:45 GMT -5
Yeah the wagon always comes around twice, fall off of it to many times and it might just leave you stranded.
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Post by Elegantly Wasted on Apr 8, 2004 20:06:49 GMT -5
Like Aaliyah said."Dust yourself off and try again".
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jrd
Standard Mode
Living and Living a life, are two seperate optional - make the right choice
Posts: 187
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Post by jrd on May 6, 2004 6:15:34 GMT -5
Don't sweat it - everyone has those days - the main thing is to jump back on..
I've slipped a bit recently more due to medical problems( back injury) the last couple of days, but hopefully the problems will subside soon and I can get back to ddr on a regular basis. Plus, I'll be gettin my mIcheal Thurmond workour program soon ,so I hope that gets me back on the right track again.
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Post by abrannan on May 28, 2004 10:16:16 GMT -5
I am thinking of posting what I eat and weigh daily online. I am also thinking of posting what songs I played and all the information (perfects, greats and what not). Anywho, just thought I'd update ya'll about me! Take care! Jerrad Simply keeping track of what you eat (amount, calories, fat and carb content) is a fantastic way of changing your eating habits. Once you make yourself aware of how many calories you're taking in, you start to think about everything you're about to eat. Simply cutting out 250 calories a day and DDRing 250 calories worth will help you drop a pound a week. (for reference, a medium french fry from Wendy's is 390 calories. A 20 oz. bottle of Coke is 250 calories) You don't have to actively decide to eat healthier, I've found. But keeping track just makes you aware of just how much you're taking in to your body. |
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Post by alphaomega411 on Jan 25, 2005 3:37:57 GMT -5
im just a noob but i like to only weigh myself once a week, then you work harder the whole week to have a lower weight. it helps me. 11 days of diet and ddr and ive lost 7.5 lbs!
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Post by Panik214 on Jan 25, 2005 12:44:54 GMT -5
To subside my cravings for fatty fodds, i have a fat day once a month and just eat whatever I want, but not too much of it. then i work like hell the next day in ddr.
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