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Post by velocity2325 on Nov 11, 2007 0:47:33 GMT -5
all my life i been i guess u say not eating right.... remember the phrase "finish your food? or "have you ever realize that there are many kids who dont get to eat?" well that took a big effect for me when i was young..... im trying to lose as much weight as best as i can but nothing its going right for me.... i mean i excerise but my cravings is wats killing me especially when im in school. but the worst thing is that my parents r serving me bad stuff. i try to tell them not to buy chinese take outs or anything unhealthy but they dont seem to listen. my weight is really taking a big effect on my life... i have thought about suicide but i kno that wont just hurt me but also many other ppl. so please someone help me from this misery..
a basic workout routine and diet would be nice......
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Post by bingoman303 on Nov 11, 2007 12:03:24 GMT -5
First of all, don't ever commit suicide. No matter how bad life seems, don't do it. If your parents buy unhealthy food, don't eat it. It might seem rude ignoring your parents but I don't really see an alternative. Eat foods that are low calorie but still filling (salads without much dressing, subway). If you ever crave for a snack, eat a fruit or drink milk. Also, try talking to your parents again and again; I'm sure one of these times, they will listen to you. Stick to an exercise routine. I'm assuming you play DDR so use that to work out your legs, do some crunches, pushups, etc. Hope this helps.
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DDRMom
Heavy Mode
100 Hours Achieved! ('06 '07 '08)
Posts: 272
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Post by DDRMom on Nov 11, 2007 12:23:24 GMT -5
but the worst thing is that my parents r serving me bad stuff. i try to tell them not to buy chinese take outs or anything unhealthy but they dont seem to listen. my weight is really taking a big effect on my life... i have thought about suicide but i kno that wont just hurt me but also many other ppl. so please someone help me from this misery.. Consider asking your school nurse or your doctor for some help to talk to you and your parents together. A professional might help your parents understand the effect food is having on you. |
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Post by velocity2325 on Nov 11, 2007 14:29:18 GMT -5
thanks for yalls advice.. it really helps a person during some rough times. how many minutes or hrs should i be playing and wat else can i do to boost the chance of losing weight?
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Post by bingoman303 on Nov 11, 2007 15:33:19 GMT -5
Just push yourself each time you play. Do some warm up songs, then do some songs that are in your comfort zone, and then go a bit beyond your comfort zone. It's ok if you fail a few songs, as long as you get a good workout. And drinking water is a lot better than anything other drinks (stay away from energy drinks, soft drinks).
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