hey :)a

[espantaaa]

as you can see im new here

I want to loose around 15-20 pounds of course, playing ddr

im 5'1 and weigh 140

and can you tell me how long i should play ddr a day in order to loose this weight?!


im a beginner and i dont think that i can loose weigh playing in beginner , any tips for a beginner here trying to loose weight?
thanks

[abrannan]

Welcome! Just keep plugging away and trying to increase the difficulty of songs you can play. Also, look at cutting bad foods out of your diet, particularly soda and simple carbs.