Lost weight but why do I feel fatter than ever?

[everdream]

I've lost weight, quite a bit of weight. I've gone from 154 to under 132.
However, I feel really fat still, I know I am not that fat, but that doesn't stop me feeling it.
Thing is, I feel fatter than ever and I need help getting my mind to take the body changes that have occurred.

I accept that I look smaller, I just can't stop feeling fat
help!

[abrannan]

Check out a book by Maxwell Maltz called Psycho Cybernetics. Essentially, Dr Maltz was a plastic surgeon who was fascinated by patients who did not see themselves as changed after plastic surgery. His book basically takes you through steps to create change inside as well as outside.