jojo
Beginner Mode
Posts: 2
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Post by jojo on Feb 16, 2008 23:48:51 GMT -5
Hi as mentioned above, is peanut butter fattening or is it good for losing weight?
i'm now eating multigrain bread with peanut butter..but i do spread alot of peanut butter! so is it ok?
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everdream
Beginner Mode
Life is like a coin; You can spend it any way you wish but you can only spend it once.
Posts: 45
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Post by everdream on Feb 17, 2008 5:00:24 GMT -5
Peanut butter is a great source of protein and some other stuff. It's only fattening if you eat too much of it. So, just stick to the portion size  |
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Post by SSC on Feb 17, 2008 19:38:31 GMT -5
Peanut butter is great for a lot of stuff. It can be good for dieting in moderation, as long as it's usually had at night. Generally, you want more carbs in the morning, and less as the day goes on, replacing the carbs with functional fats, which peanut butter is full of. In other words, enjoy in moderation!
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jojo
Beginner Mode
Posts: 2
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Post by jojo on Feb 17, 2008 22:35:24 GMT -5
oic!! thank you for the replies!
but may i know wat is the right portion of peanut butter?
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everdream
Beginner Mode
Life is like a coin; You can spend it any way you wish but you can only spend it once.
Posts: 45
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Post by everdream on Feb 18, 2008 5:18:21 GMT -5
^ does it not say on the jar?
I can't remember myself, but I believe that it is a table spoon.
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