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Post by shadowbalrog on Feb 7, 2008 17:31:30 GMT -5
I am in the process of trying to lose weight. I have a question about how long I should play. I really dont have too much time to play. I got school and work and homework, its a lot.
I can probably get 40-60 mins a day.
And again,What is the recommended time I should play?
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angie
Beginner Mode
Posts: 23
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Post by angie on Feb 7, 2008 21:56:13 GMT -5
I do at least an hour a day, sometimes I go up to 1.5 hours if I have the time.
A lot of sites that I have read say that you should do at least 30 minutes exercise a day and that it is enough to lose weight if you also cut your calories a bit. So if you could do at least 30 minutes and really get your heart rate up and sweating, I think you would be fine.
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Post by abrannan on Feb 7, 2008 22:11:19 GMT -5
Yep, Angie's got it. Just push yourself a bit and make sure you get your heart rate up and you'll do fine.
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Post by shadowbalrog on Feb 7, 2008 22:35:15 GMT -5
thats good, I do get my heart up and I do sweat.
Thank you guys! ;D
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