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Post by mcmonkey312 on Apr 12, 2005 8:35:07 GMT -5
ive been trying to lose weight but no luck im currently 254 and i need to lose the weight i feel sick now every time i eat because i know im just getting bigger i need some advice on how to stay on track and whats good for me to eat like health wise tks in advance
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havix
Heavy Mode
Posts: 368
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Post by havix on Apr 12, 2005 13:03:23 GMT -5
In the words of abrannan: tell us about your diet, and give specific foods and amounts.
If you are like me, I eat too much per sitting, I am not cutting back on the bad food, just the amount that I eat. But also, mixing in some healthy foods wouldn't hurt, but I dont know what you are eating ;D.
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Post by abrannan on Apr 12, 2005 13:25:17 GMT -5
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