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Post by Ashitaka on Feb 25, 2005 17:38:47 GMT -5
yeah my butt is way to big for a guy. its annoying. i hate it b/c if it werent for my big ba-donk-a-donk, id be able to wear pants that were two sizes smaller than i do now.
so i was wondering, besides squats what else could i do to target my derierre?
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Post by ravevampyre on Feb 28, 2005 1:47:35 GMT -5
My friend has been doing this exercise, its for thighs and buns.
Have your feet a little more than shoulder length apart. Place a weight infront of one foot and reach down without bending knees, pick it up, and clench your muscles together as you bring it up and place it infront of your other foot. Do this again, place it infront of the foot it was originally infront of. Repeat fifteen times, three times a week. My friends says its helped get some of the excess fat off her thighs and tush, and shaped them more. She said its more fun to do this while listening to music.
Hope this helps at least a little bit. Good luck!
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urbanjunglekitten
Heavy Mode
"Being deeply loved by someone gives you strength; loving someone deeply gives you courage." Lao Tzu
Posts: 479
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Post by urbanjunglekitten on Feb 28, 2005 2:38:23 GMT -5
www.theosteopath.net/Buttock%20Stretches.htmlI found this while looking for pictures of leg stretches for another poster. These probably won't slim down your rear end, but they may elongate the muscles in your derierre a tad. Plus, they feel good. (^^) My personal favorite is the first one, but if you have never done it before, be careful and don't try and make your raised knee parallel to the floor right away . . . only push it down to the point where you can just start to feel the muscles burn a little. You'll get more flexible over time. UJKitten
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supahC
Beginner Mode
Posts: 35
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Post by supahC on Mar 4, 2005 2:49:44 GMT -5
butt squeezes...tighten your cheeks whenever! unless your pants are tight no one will notice, so squeeze for a few seconds then release and repeat, do this when bored and standing, on line, on the phone, brushing teeth (coordination neccesary) you get it.
piss doggie piss - on all 4s lift your leg out to the side like you're a dog peeing repeat this alot (60 times or so then switch sides.
glute tightener - on all 4s extend one leg behind you then lift it toward the ceiling. be sure to watch your form and make sure your spine is all in one line - this will maximise the energy your tush has to expend. repeat alot then switch sides.
cross over - on all 4s lift one leg up with the knee still bent - with your leg still as high as possible move the knee to the opposite side - crossing over the leg on the floor, bring the leg back in line with the hip and then down. repeat alot then switch sides.
bridge - lie on your back with your feet flat on the floor, curl your butt and back off of the floor until your body is supported by your shoulders and feet - squeeze your butt to keep your body up and keep your abs tight to keep your body in line. hold this position for as long as your can then curl down, rest and repeat.
STRETCH YOUR TUSH AFTER WORKING IT OUT!!! tight muscles in that area of the body can pull your pelvis out of line causing back problems.
good luck! and remember, women like a butt they can grab onto (at least i do) so dont knock what you got!
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