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Post by iolite on Nov 7, 2004 20:35:53 GMT -5
Hi! I need to drop 75 pounds, and have the stepmania version on my PC. In addition, I've switched to a fruitarian diet. How often should I play and for how long to see results at about 1-2lbs per week?
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Post by abrannan on Nov 7, 2004 22:34:28 GMT -5
First off, welcome to the boards! You'll probably want to take a few minutes and read some of the older threads. A lot of your questions have been answered there already.
You'll want to play for 30-45 minutes per day at a level that gets your heart rate up to the 23-25 beats in a 10 second count range. Do that for 6 days a week, and you'll be well on your way.
Just out of curiousity, how are you making sure you get adequate nutrition (protein, monounsaturated fats) on your fruitarian diet?
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Post by katananoyami on Nov 9, 2004 19:57:13 GMT -5
someone in my family went on a diet eating nothing but popcorn... she got kinda sick. I asked my doctor about it... she said I could probably do something like that and not get sick because of my youth, but I would lose weight too fast and gain it back as soon as there was a slight switch in my diet. it's important to get all the nutrients you need. if you have to, you should take vitamins. maybe see a nutritionist.
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