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Post by otakusm on Oct 7, 2004 19:28:02 GMT -5
Hello I got DDR on my Bday and heres my plan i weight 180 pounds and I want to be 160 or 170 I will play Mon-Fri 2 Hrs e/a day and XBOX Workout Mode with Can't Stop Falling in love says that I burn 700-710 Cals in 2 Hrs with that song in Light Mode 1x like about 20Cals per song >___<' what do you think?  |
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Post by iamjay on Oct 7, 2004 19:43:12 GMT -5
if u wanna see the wieght fly off put in a diet plan, dont eat that candy bar everyday maybe once a week. and dont overfill your self at dinner if u feel satisfied stop. lil changes like that helps alot. and dont have those bedtime snacks or anything.
2 hours a day is alot and you'll get bored of the game or at least i did until I started downloading my own songs.
well besides that welcome to the club, err.. um... Fourms
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Post by otakusm on Oct 7, 2004 20:09:53 GMT -5
nah DDR is fun 2Hrs a day xD
ah i forgot about the diet, yeah i keep up a diet also, at my job all my coworkers eat junk food and instead i drink a lot of water so i dont have those cravings >_<, i follow usefull tips from the Men's Health Magazine, i consume like 2000 to 2500 Cals a day
since then i have been feeling some changes like with my pants.
thank you for the welcoming and advice ^__^
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Post by abrannan on Oct 7, 2004 20:41:24 GMT -5
nah DDR is fun 2Hrs a day xD You probably aren't going to be abe to keep that up long term. Don't know how tall you are, but you're probably not large enough to burn 2500 cal/day. I'd drop to the 1700-1900 range.  Oh, my! |
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Post by skullfrog on Oct 16, 2004 14:48:46 GMT -5
GO FOR IT!!! I just recently bout DDR Extreme for PS2 myself a couple weeks ago. I usually play about 2-3 hours each day and try to eat worth 1000-1500 kcals each day since thats about how many kcals i burn. I started a little more that 2 weeks ago and have lost neary 15lbs already and i now wiegh 225lbs. It is defenitly possible to keep it up long term. Its nearly impossible to get bored with it  . If you really want to have fun with it start busting some moves at the arcades, its loads of fun ;D. Just keep up the hard fun and you'll lose that weight in a month easy |
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Post by abrannan on Oct 17, 2004 8:46:26 GMT -5
2 weeks ain't long term, chief. Check back in with me in 6 months, and then we can talk about long term. That's 2-3 hours EVERY day for 6 months.
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Oh, my!
. If you really want to have fun with it start busting some moves at the arcades, its loads of fun ;D. Just keep up the hard fun and you'll lose that weight in a month easy