My Plan

[seano287]

I'm gonna do one 15 minute afternoon and 1 30 minute night session of DDR 7 days per week.

I will eat like I usually do, except not after 9:00 (I go to bed at 11, do my DDR around 9)

I dont eat bad, just a lot, so ill try to cut portions at night and raise them during the day, since i tend to eat more at night.

sound effective? I want to loose 40 lbs over 1 year.

[abrannan]

seano287 said:

I'm gonna do one 15 minute afternoon and 1 30 minute night session of DDR 7 days per week.

Depending on how hard you play, you may want to give yourself a day off each week.

I will eat like I usually do, except not after 9:00 (I go to bed at 11, do my DDR around 9)

You might want to make your cutoff earlier, say 8:00?

I dont eat bad, just a lot, so ill try to cut portions at night and raise them during the day, since i tend to eat more at night.

Good, get the calories when you need them.

sound effective? I want to loose 40 lbs over 1 year.

Definitely an achievable goal with this plan. Happy dancing!