Leavin some pics for everyone!!

[Japguy18]

Sup everyone, sorry haven't been keeping everyone posted. sooo it all started from a weight of 340 pounds the middle one is me, had a waist size of about 52 going on 54, XXXL shirts, started getting embarressing
The old me:
www.geocities.com/japguy18/oldme
Then got serious about my DDR playing and here is me now at 270 pounds
this is me www.geocities.com/japguy18/aboutme
I can't really see a difference, since I look at myself everyday, but I am a 46 inch waist now, and wearing XXL and XL shirts. Hopefully I can inspire some more folks like I was about this site. Hopes this helps guys!!!

[SittinPretty]

Lookin' good!

How long did it take you to lose the weight/inches?

I can see the difference (your stomach is smaller and face is thinner)

[Japguy18]

Hmmm let me think it took about 3 or 4 months.......now I can have hit my second plateau.....stuck around 270 - 275. But thanks for taking the time to check out the post!!

[grimsage33]

Looking good man. I just started playing ddr about a month and a half ago and i weigh about 350...tell me, how big of change did you make to your diet?

[Japguy18]

The biggest changes I made were, 1). not eating past 9 o clock and drinking diet cokes.....thats it. Then workout everyday.

[ddrcrazy]

HEY if anyone is worried about calculating their daily nutrition and caloric intake... a great site to check out may be www.fitday.com the site calculates your calories everyday, all you have to do is plug in your foods that you ate for the day and the site will do the rest for you. ;D ;D ;D ;D