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Post by FuzzyChicken on Jul 6, 2004 7:26:40 GMT -5
How much DDR should I try to do each day? I play heavy and usually songs like Kakumei and Hysteria 2001 (or the number one  ) so how long should I DDR for each day? |
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Post by abrannan on Jul 6, 2004 9:43:07 GMT -5
Get your heart rate up to 70% of your maximum (220-age). Keep it there for at least 30-45 minutes, more if you can. If your heart rate gets too high, drop back in difficulty a bit. Otherwise you start to get into anaerobic exercise, which won't burn as much fat.
Also, give yourself a day off each week.
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) so how long should I DDR for each day?
