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Post by jloftis on Jun 22, 2004 22:48:22 GMT -5
Hey guys I was wondering has anyone tried to put like 2 or 3 pound weights when doing the slower songs at a lower level in the game? I was hoping to loose fat but gain muscle tone as well......just didn't know if there were any suggestions to do this?
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Zealot
Standard Mode
Ooohwahahaha
Posts: 154
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Post by Zealot on Jun 23, 2004 0:11:50 GMT -5
i sometimes use sand weights around my ankles and wrists to give me a lil more resistance... depending on what you're wanting to do
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hughie
Beginner Mode
Posts: 22
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Post by hughie on Jun 23, 2004 10:07:17 GMT -5
Ankle weights generally aren't a good idea actually, over time it will add extraneous stress on the joints rather than build muscle and can lead to tendonitis.
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Post by hueynine on Jul 1, 2004 3:49:43 GMT -5
Dang, all that fun with those ankle weights in the arcade was for nothing then. Oh well.
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Post by abrannan on Jul 1, 2004 7:26:47 GMT -5
I wouldn't recommend ankle weights, but holding small dumbbells or wrist weights might help work your upper body a little bit (Provided you don't play with your arms just hanging at your side). A divers weight belt or other body-held weight that will add to the overall weight of your body will help improve your leg speed and help burn more calories.
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