Zealot
Standard Mode
Ooohwahahaha
Posts: 154
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Post by Zealot on Jun 17, 2004 18:13:13 GMT -5
I usually do one set of Order 2 on my PS2.. so that's 20 standard songs, on avg. I usually burn about 300CAL.. sometimes I do 600+ a day but that's not often but I can do it daily if need be. Should I start doing two sets of Order 2 a day so that it would pass 600CAL or am I fine where I am? I also usually lift weights and do a lot of pushups.
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Post by abrannan on Jun 18, 2004 7:40:05 GMT -5
How long does the workout take you? What's your heart rate like while working out? Shoot for getting your heart rate up to 70% of max (220-age) for 30-45 minutes, and the calories will take care of themselves.
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Post by XtraSpiffy on Jun 24, 2004 20:16:43 GMT -5
Personally I think you should stay with what your doing now. In my opinion you already look good.
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