Post by Oldhaus on Apr 13, 2004 10:17:28 GMT -5
Hi all, my names Fraser.
I took a long hard look at myself in the mirror the other night and despite my efforts to ignore it, I decided to make a concoious effort to do something about my weight. Ive started to cycle and do boxing training sorta 5 days a week (a total of around 45 mins a day).
Ive been reading up on the site, and me always loving DDR, this program sounds great.
Im currently doing sorta advanced standard/trick songs (Des roe, afronova, max300, A and etc.) and i can do some heavy songs (drop the bomb).
I have a healthy diet, but i eat too much, im trying to cut down on that also.
I just have a few questions, with my new diet and exercise, 2 questions.
1. How long is the suggested amount of hours to do DDR for each day, and how many days a week?
2. With those calculated hours how long should it take me?
This sounds like the program for me, I hope i can get it to work, im 6'3" and a wopping 231 pounds im looking to lose 45-50 pounds, so around 180-185.
Any help/comments/suggestions will be much appreciated
-Oldhaus
I took a long hard look at myself in the mirror the other night and despite my efforts to ignore it, I decided to make a concoious effort to do something about my weight. Ive started to cycle and do boxing training sorta 5 days a week (a total of around 45 mins a day).
Ive been reading up on the site, and me always loving DDR, this program sounds great.
Im currently doing sorta advanced standard/trick songs (Des roe, afronova, max300, A and etc.) and i can do some heavy songs (drop the bomb).
I have a healthy diet, but i eat too much, im trying to cut down on that also.
I just have a few questions, with my new diet and exercise, 2 questions.
1. How long is the suggested amount of hours to do DDR for each day, and how many days a week?
2. With those calculated hours how long should it take me?
This sounds like the program for me, I hope i can get it to work, im 6'3" and a wopping 231 pounds im looking to lose 45-50 pounds, so around 180-185.
Any help/comments/suggestions will be much appreciated
-Oldhaus
