jrd
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Living and Living a life, are two seperate optional - make the right choice
Posts: 187
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Post by jrd on Apr 18, 2004 8:15:05 GMT -5
Hey man, weight loss isn't going to be quickly, but the key is it will happen, as long as you stick with it.. I dont weigh myself until the end of a month, cause realistically after a month you should start seeing some results even though it may be tiny, like a couple of pounds.
So in the next mid-month, you see your weight is still dropping. If not then, you may want to consider how you are eating (What is the food, how much, and when you are eating it) or even check to see if you've been stressing out lately. I know that sounds strange, but I have a female friend who is an athletic nut, but she gains like 5-10 pounds just from stressing out and not changing her diet in any form. But when she calms down, the weight lifts off.
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jrd
Standard Mode
Living and Living a life, are two seperate optional - make the right choice
Posts: 187
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Post by jrd on Apr 18, 2004 8:28:10 GMT -5
Yeah  why not? I think he may mean in the sense that if you use too heavy a weight, you may cause your body to add more mass than strengthing your lean muscle tissue. That can actually through off your cardio workout so you dont actually look or feel like you are losing any weight, those you are gaining muscle |
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Post by Elegantly Wasted on Apr 18, 2004 11:47:03 GMT -5
LOL 10-15 pound dumdbells aren't heavy... I use free weights.. I'll be darn if I actually use those body builder weights... LOLOLOL I don't think I can lift those |
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jrd
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Living and Living a life, are two seperate optional - make the right choice
Posts: 187
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Post by jrd on Apr 18, 2004 12:22:10 GMT -5
Oh, My sure if I got on your bad side, You could throw the whole gym equipment at me  But I would never do that.. ;D Hopefully |
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Post by Elegantly Wasted on Apr 18, 2004 12:52:54 GMT -5
Oh, My sure if I got on your bad side, You could throw the whole gym equipment at me But I would never do that.. ;D Hopefully LOLOLOL why, i don't know.. Maybe when I am PMSing.. lolololol.. But even then.. I don't think i would do something like that.. |
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jrd
Standard Mode
Living and Living a life, are two seperate optional - make the right choice
Posts: 187
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Post by jrd on Apr 18, 2004 15:15:34 GMT -5
Oh I dont know.. Sometimes I just have the nack for things like that with people |
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Post by Elegantly Wasted on Apr 18, 2004 17:05:22 GMT -5
Oh I dont know.. Sometimes I just have the nack for things like that with people Ok ok maybe i would.. But sometimes you just can't hold it against me..  |
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jrd
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Living and Living a life, are two seperate optional - make the right choice
Posts: 187
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Post by jrd on Apr 18, 2004 18:18:47 GMT -5
Hhahhaha I'll remember that than..
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Post by Elegantly Wasted on Apr 18, 2004 23:12:15 GMT -5
Hehehe.. You really can't
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jrd
Standard Mode
Living and Living a life, are two seperate optional - make the right choice
Posts: 187
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Post by jrd on Apr 19, 2004 10:20:22 GMT -5
Well at least will all this DDR training, I'll be able to duck and weave if it should happen.. "Stick and move,man, Stick and move" |
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Post by iamjay on Apr 22, 2004 20:38:35 GMT -5
same here buddy maybe I too should lay off the miss vickys, kirspy Cream, and cookies
what about pizza? is it really that bad for u? I eat it about 3 times a wek
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Zealot
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Ooohwahahaha
Posts: 154
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Post by Zealot on Apr 22, 2004 21:43:43 GMT -5
anything I can fix in under 5 minutes works for me =D
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Post by dallassmith23 on Apr 25, 2004 11:22:59 GMT -5
UPDATE AGAIN! I took a few days off, but worked for a friends dad's landscaping business which is hard work for 2 days then i took a few days off, and got started again. Yesterday I did my regular DDR exercise, but added free weights of 10lbs I know there not gunna make me have huge muscles or anything but I want to start toning up. I also did 100 crunches and about 30 situps along w/75 curls with the weights. I am a little sore the next day but really not as bad as I thought I would have been. Anyway I have been on and off doing the Kellog's cereal diet (only with any cereal I want) which you eat 2 bowls of cereal a day and whatever you want for the third meal. I am not down to 130, which is what I weighed at the end of summer yippie! But now I have 5-10 more pounds left to loose shouldn't be too bad. If you get discouraged take it from me you will loose weight! Keep going and you will reach your goal in no time
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why not?
