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Post by FuzzyChicken on Jul 5, 2004 5:34:59 GMT -5
Since a couple of days ago I have been waking up at around 5 am and falling asleep during the day. I usually go to bed around 1 or 2 and sometimes 3 (meh that sounded like vowels...) does anyone have suggestions (should I go to bed earlier?) because this is pissing me off that I can't get a good nights sleep  |
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Post by abrannan on Jul 5, 2004 22:07:38 GMT -5
Do you get up when you wake up at 5am? Are you waking up on your own or is there an outside occurrence that is waking you up? If you're waking up a 5am on your own, your body is trying to tell you that it's done sleeping. Listen to it (If you can, I know pesky things like jobs get in the way).
If you listen to your body and let it tell you how much sleep you need, you'll get back on a decent sleep schedule.
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Post by FuzzyChicken on Jul 6, 2004 7:25:12 GMT -5
When I wake up I just try to fall asleep again and it never works so I just get up and do something... No outside interferance... or whatever you said... I don't have a job I do nothing at all (except DDR)  Actually today I slept pretty good I fell asleep around 8 and woke up at 3am so that was pretty good... |
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Post by abrannan on Jul 6, 2004 7:26:29 GMT -5
I don't have a job I do nothing at all (except DDR) Lucky sonofa...... *grumble* |
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Pyrochaos
Challenge Mode
Rapscallion
How dirty girls get clean.
Posts: 704
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Post by Pyrochaos on Jul 6, 2004 12:47:10 GMT -5
There can be many reasons why some one has sleeping problems. It used to take me 1-2 hours before I could fall asleep. This is because my muscles would never relax. I now take some stuff call CAL MAC, which relaxes your muscles and actually helps me go to sleep quicked. If you cant find that anywhere, just look for some sort of muscle relaxant instant formula, and take it right before you go to sleep.
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Post by FuzzyChicken on Jul 7, 2004 16:22:02 GMT -5
There can be many reasons why some one has sleeping problems. It used to take me 1-2 hours before I could fall asleep. This is because my muscles would never relax. I now take some stuff call CAL MAC, which relaxes your muscles and actually helps me go to sleep quicked. If you cant find that anywhere, just look for some sort of muscle relaxant instant formula, and take it right before you go to sleep. It's not that I can't fall asleep it's just I wake up about 5 hours after i fall asleep and can't go back to sleep. But I do have good news! I just save.... I slept from 7-3 for the last 2 days which is the best sleep I've gotten. |
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Post by abrannan on Jul 7, 2004 18:52:48 GMT -5
8 hours a night, congratulations! Looks like you're a morning person.
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Post by FuzzyChicken on Jul 8, 2004 8:26:25 GMT -5
actually... I am... but no one else in my family is... maybe.... no couldn't be... |
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