Grr..

[Misery]

As much exercise i've been doing lately, I'm still gaining weight. I'm at 155 and counting...

[abrannan]

How's your muscle mass? As much work as you've been doing for Parkour, I'd expect to see alot of muscle building and toning going on. You might start also keeping track of some body measurements (Waist, hips, chest, bicep, thigh, calves) and tracking those as well.

Also keep an eye on your diet. Kepp the whole grains, fruits and vegetables, and watch the saturated fats, simple starches and sugars.

[Misery]

Trust me, I dont really have muscle.

[abrannan]

Trust *me*, If you're working out as much as you say you are, you're building muscle.

But if it's not a muscle mass change, what/how much are you eating? The more details the better.

[Misery]

I'm eating pretty... normal actually. Fish, chicken, salad, the normal stuffs (Not in one night, over a week ).

I really dont think I have muscle though, if I do, it's not visible.

[urbanjunglekitten]

Misery hon . . .

I could be wrong, but I'm like 99.9% sure that you're still growing. When a body is still growing, you end up not building muscle as obviously as someone who is at their full adult weight. If you're working out as much as you seem to be, then you are gaining muscle. Muscle weighs more than fat, and since you are working out a ton, you might seem to be gaining weight . . . but it's not fat. Muscle is better for your body . . . just remember that and keep working out.

UJKitten