How should I go about this

[joshtheddrfreak]

First I'll tell you about my build,

At the moment I'm about 5'5 and 210 pounds, I'm a male. Right now the only things I do are Lift weights, I havn't DDRed for a while ( My Xbox is on the frizz) I don't mantain a diet very well, I just try to make a 1300 calorie limit.

I'm 13, So... what should I do? The best I can do on DDR is standard, so that doesn't really help very much and I don't lift very much either.

PLEASE HELP ME!

[SSC]

Well, before anyone can make any recommendations, what is your actual goal?

[joshtheddrfreak]

Well, I'd like to be around 160. But I heard that gaining muscle adds the pounds so I'm kind of confused.

[everdream]

Well, first of, if you're 13, you really should be getting more calories than 1300. Aim for about 1800-2000. You might regret it later if you don't get vital nutrition during this time where your are growing most.

Aim for about half an hour to an hour a day of DDR (Or any other exercise) It's also okay to do this in slots of say...10 minutes if you can't do longer.
A good weight to lose is about 1-2 pounds a week. Also, make sure what you do eat isn't junk, eat plenty of fruits, vegetables, and if your parents feed you junk food at meals, ask them to prepare some healthier foods.