Help....

[paintballerdude]

Ok can some one seriusly help me? Like I was all loosing weight and all infact i went from 285 to 235, but here lately I can not stay on track for nothing I need some motivation is there someone who could maybe help me stay on track? Like ill come here and like ask me what i ate blah blah till i get back on track?

Im home schooled right now but starting december I have to go back to reg. School... and I want to go back with a killer body. Lol. My current wieght is 235 I want to get down to 195 before school starts thats about 2 to 3 months to loos about 40 pounds. Is this possible?

[this little piggy]

That's only about 9 weeks to lose 40 pounds.. That's over 4 pounds a week. I'm not saying it's impossible, but it's not necessarily healthy to lose weight that quickly. You could safely lose maybe 20 pounds, which, since you're already getting closer to your goal, IS going to make a big difference.

If you feel like you're losing motivation, I don't think it's wise to make huge goals and have deadlines that you'll be disappointed if you miss, and feel like you've failed yourself even though you've come SO far and done so well. I'm sure you'll look great in December.

[iheartpolkadots]

i think the goal is slighly unhealthy, but im sure that its possible. you say that you are losing motivation, well thats why we are all here to help you! also, school should be a great motivation for you. Also, you could buy a pair of pants and have your motivation be to fit into them, but maybe thats a girl thing, who knows.

[paintballerdude]

I found out I dont start till the first of january so that gives me a little more time, Im gonna work as hard as I can to get down to atleast 200 before then. Thanks for the motivation.

[paintballerdude]

I got a question, about how many calories does jogging a mile burn?

Thanks Jesse

[abrannan]

paintballerdude said:

I got a question, about how many calories does jogging a mile burn?

Thanks Jesse

It doesn't work that way, unfortunately. Your weight, speed you run, general fitness level, heart rate, etc. all factor into how many calories get burned.

For example, Me, at ~170lbs, 80 bpm resting heart rate, who takes 10 minutes to run a mile (in small bursts) will burn more calories running a mile than a 150lb track star who can run a sub 5 minute mile, if for no other reason than it takes me twice as long, with my heart most likely beating a lot faster during the run.

[paintballerdude]

Well thats what i figured but I wasnt sure so decided id ask. Im still not doing to good, im trying to get back into the groove but its hard. I was working my ass off before and was dropping like 2 pounds a week sometimes more then I got off track and im slowly catching back on if i would have stayd ontrack i would probally have met my goal by now oh well. Im gonna go buy some more exercise equipment stuff and get back into my routine.

Thanks Jesse

[paintballerdude]

What is wrong with me?? I want to loose weight so bad but when I think of food i dont hesitate to eat... I use to have will power im tryin so hard to get back on track but I cant.. Any advice maybe?

[Grant.]

Ummmm, I think of what I used to look like before I started losing weight. And if I eat that HORRIBLE HORRIBLE food, i'll get that gross again. NO THANKS!