Easy Recipies

[tr4106]

Figured it would be nice to have somewhere with easy healthy recipies.. Here are three meals I eat religiously.

Only one real recipe though

BreakFast:

3 Egg whites, 1 whole egg scrambed
(seasoned with red pepper)
1 cup oatmeal
(use unflavored instant if you cant stand regular old fashioned oats)

Lunch:
Grilled Chicken Breast
(either on outdoor grill or indoor)
1 Cup Basmati rice
(seasoned with Ms Dash or Tony Chacheres if you can get it or Salt)
1 cup mixed Carrots and Baby Spinach

Dinner:
Chili:
1.5 lb Ground Turkey Breast
1 lb LEAN (96% FF) ground beef
2 cans pinto(or red/kidney) beans
1 can diced tomatoes (Rotel works best)
Chili seasoing (I am lazy - I jsut use a pre made one liek 2nd alarm chili mix)

Brown the meat add the tmoatoes,beans, water, and seasonings and let boil/simmer till preferred thickness.

The chili makes quite a few servigns and works good for a quick meal.

What I tend to do is on Sunday's cook 8-9 Chicken Breasts and a good bit of rice so I can have tupperwares for each meal during the week, works great.

A decent homemade candy bar(protein bar) is:
8 Scoops Whey Protein
3 Cups Oats
1 Pack Sugar Free Fat Free Jello Pudding
2 Cups Skim milk

Mix everything up in a mixing bowl (slowly mix powers) put in a glass pan and freeze or put in the fridge. Cut them and eat them for a snack when they are hardened. (warning - they can melt.. it is pudding!)

The macro nutrients for the bar are:
257 Calories
3g Fat
28g Carbs
29g Protein

I'll try to think of some of the other things I eat.

[xstatic]

also let me add that you can easily replace ground beef or ground turky with morning star veggie crumbles. There is no lack of taste. I make it all the time for my whole family and no one has ever complained.

per serving
80 calories 10 protien 2.5 fat 4 carbs 2 fiber 210 sodium

[lmfmike3]

I'm sure this is easy but do you have anything for a guy that has no idea what the hell your talking about? >_> Not the best cook, aye?

[tr4106]

Ask me anything you need, I'm a decent cook.

Oh here's another after eating some mexican food (chicken burrito) I couldn't stop craving some this week so I whipped together my own burrito mix (no tortilla - you could use one but I don't)

I took a party size can on salsa (Tostito's I think) , 2 cans of pinto beans, and I cut up a few chicken breasts, mixed them all together and satueed them.

Then I added basmati rice to the mixture to absorb the liquid that was left, turned out awesome.

Oh quick thing here, use skim milk with fat free, sugar free jello pudding mix and add in some whey protein power, quick little snack there.

[nonskanse]

Miroku - talk to someone you know that cooks... parent, friend, anyone. Have a couple of get togethers with them and tell them you have recipes and you'll buy the ingredients if they'll teach you stuff